Igal Vischnevetzki

The properties of the grain spout

The chick-peas legumes is not more popular here in Brazil. But the few who use it, can attest, behind this humble grain there are a lot of happiness.

History shows that the cultivation of chick-peas was developed by the civilizations of Greek, Roman and Egyptian, but that their origin occurred in regions of the Middle East. And though much time on the market, the truth is that he was not so far from home and today runs more often by India and the Mediterranean. Some of the delicacies consumed, including here at Mix Food, is the folder, known as hummus (whose recipe has made available in previous editions) and Falafel, fried dumpling that is a success Saturday at noon.

The peas consists of fibers, zinc, potassium, iron, calcium and magnesium. When eaten daily helps in building muscle mass, brings good mood, helps to reduce levels of bad cholesterol in the blood and regulate intestinal transit.

The property that stands out most in chickpea is that it helps in a good mood and good humor, because it has an amino acid called tryptophan that acts as a natural antidepressant, helping to reduce anxiety and tension. The chickpea is also rich in omega 3 and 6, thus helping to prevent cardiovascular disease. For those who suffer from diabetes or obesity is the chickpea can be of great help because it has complex carbohydrates with a slow metabolism in the body. Also holds the fibers makes the person feel a sense of fullness longer.