infopilates@bambupilates.com.br

Physical activity Healthy Habit

I believe that all we have already chosen a practical, physical activity, which we like, some already there while still others initiating this new world of possibilities, where we condition our bodies for both day to day, and for finsestéticos. And believe me we can have both benefits simultaneously just have patience and dedication.

What we must bear in mind is that for physical activity play a good role in our body, we need help with some elements such as feeding, resting, projecting the results ...

With respect to the correct power would have a balanced diet and balanced - balanced, that includes five servings of fruit, five servings of vegetables, which will provide the vitamins and minerals needed for the day - balanced, there is a balance between the macro-nutrients (protein, carbohydrate and fat), remembering that these are individual values ​​and to have a real understanding of your needs you need the guidance of a nutritionist. Another important factor in the diet is hydration, today we talk about 50ml of water per pound of weight, which for Brazilian standards would give 2.5 L of water for women and 3.5 L for men.

In future issues we will continue to rest and projection of results.

Hugs and there.